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Should you go “No Contact”?

This is written for you if: you just broke up with someone and you understand that they are not good for you, but you still communicate...

We will resist our own healing

It is scary for most people to change, even if the change is for the better. This is because we perceive anything new as scary and we...

Today, I turn 42 🥳

I’ve been wanting to be 42 since I read “The Hitchhiker’s Guide to the Galaxy” in my teens. On the one hand, I’m so excited for what this...

What are YOU dreaming about?

I dreamt about an American passport. About moving freely in the world. About making sure my parents have a home. About making six figures...

Are you being the toxic one?

I remember realizing for the first time that I was being the toxic one in a relationship. I fell in love hard when I was in my early 20s,...

It’s OK

It’s OK for you to feel all sorts of ways right now. Desperate about the situation in Ukraine. Proud of your own accomplishments. Anxious...

How to tell if someone is into you

they reach out to you first - text, call, initiate conversations they ask you out on dates they don’t leave you wondering they don’t send...

The importance of family support

Getting divorced can feel very lonely. There’s a stigma about it. There are people who disagree with you. Sometimes these are the people...

Feeling loved as a child

I read once in a book by Victor Frankl how a holocaust survivor saved himself. As the Nazis were escorting the group of exhausted...

How do you know it's time to leave?

I was married for seven years when I came home one day and asked my ex husband for a divorce. And while he feigned surprise at first, it...

What to do when he stops texting

Some of my single girlfriends are absolutely gorgeous and amazing human beings - kind, smart, witty, caring - and yet their self-image is...

About self-abandoning and fear of failure

I’m supposed to be talking about my course. I’m in the midst of the launch. But I find it increasingly hard to do. Since I launched, I’ve...

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