This is written for you if: you just broke up with someone and you understand that they are not good for you, but you still communicate...

There is no “secret formula” to getting someone to love you. If a person wants you, they want you for who you are. If they miss you, you...

If you hook up with people that you don’t know or don’t have a connection with, there are a few downsides that you should be aware of:...

It is scary for most people to change, even if the change is for the better. This is because we perceive anything new as scary and we...

I got sober this August, quitting alcohol and all substances on my 42nd birthday. And when I was sober for about a month, I did a 3-day...

Many years ago, while traveling in Mexico with a random group of people, I met this woman, let’s call her Karen. Karen was a bit older...

I’ve been wanting to be 42 since I read “The Hitchhiker’s Guide to the Galaxy” in my teens. On the one hand, I’m so excited for what this...

And if it doesn’t we get all bent up about it because we expect something else. And then we find all these reasons why we deserve to be...

I dreamt about an American passport. About moving freely in the world. About making sure my parents have a home. About making six figures...

I remember realizing for the first time that I was being the toxic one in a relationship. I fell in love hard when I was in my early 20s,...

Hint: it’s not because I worked harder. I worked A LOT harder while I was surviving on 7 different part time jobs in the previous years....

It’s OK for you to feel all sorts of ways right now. Desperate about the situation in Ukraine. Proud of your own accomplishments. Anxious...

Whenever you set a goal that feels like it’s out of reach, you are opening yourself up to the possibility of quantum success. But if the...

they reach out to you first - text, call, initiate conversations they ask you out on dates they don’t leave you wondering they don’t send...

Getting divorced can feel very lonely. There’s a stigma about it. There are people who disagree with you. Sometimes these are the people...

I read once in a book by Victor Frankl how a holocaust survivor saved himself. As the Nazis were escorting the group of exhausted...

I was married for seven years when I came home one day and asked my ex husband for a divorce. And while he feigned surprise at first, it...

Some of my single girlfriends are absolutely gorgeous and amazing human beings - kind, smart, witty, caring - and yet their self-image is...

You are not a victim of your circumstances. You are the product of the story you tell yourself. I help people set goals, overcome...

I’m supposed to be talking about my course. I’m in the midst of the launch. But I find it increasingly hard to do. Since I launched, I’ve...